Turmeric tonic elixir

Turmeric, an Indian spice, is well known to have anti-inflammatory properties and you don’t need to eat a curry to have some! There are various recipes around which incorporate turmeric into drink form and make it more palatable (surprisingly it doesn’t taste very spicy to drink however), but I have kept it quite simple with […]

Read more "Turmeric tonic elixir"

To wheat or not to wheat?

I have a few friends who are wheat and gluten intolerant and up until recently thought this unfortunate condition was restricted to only a minority of people, but the more I have looked into how the role wheat and gluten plays in our diet, the more I think it could be a more widespread problem. […]

Read more "To wheat or not to wheat?"

Roasted black beans and avocado

Black beans are fast becoming my favourite bean, they are also lovely cold so are a great lunchtime option for work with avocado, broccoli, some nuts and seeds. But recently I discovered how amazing black beans taste roasted! They go slightly soft and crunchy and soak up the flavours they are seasoned with. Avocado is […]

Read more "Roasted black beans and avocado"

Hello world!

Thank you for visiting my blog. I have recently undergone a journey of food discovery which I thought it would be fun to share. I started researching holistic healing through a plant-based anti-inflammatory diet for a mild form of arthritis in some of my fingers, that while not serious, was irritating me. I just wanted […]

Read more "Hello world!"